Collegiate Rowing Programs

If you are a Collegiate rower who finds yourself in Seattle during your summer or winter breaks, Lake Union Crew offers a Program which allows you to continue land and water training while away from school. Both the Summer and Winter Programs operate on a flat fee per season, with no Initiation Fees or other costs. If you’re here for shorter breaks, you may use the workout facilities for a $10 per visit drop-in fee.

Collegiate Summer Program

The LUC Summer Collegiate Program is an excellent opportunity for collegiate athletes and graduated high school Varsity rowers to stay in shape and improve their technique during the off season.

Conal Groom heads our Collegiate Summer Program. Conal is a former 2-time Olympian, 9-time member of the US National Team, and coach of 2 US National Team boats.

The Program consists of focused, technical rowing three days a week as well as three supervised weight-lifting sessions per week. In addition to the scheduled practice times, participants have unlimited use of the erg and weight room as well as the indoor rowing tank during business hours. Coxswains’ Program fees are waived and they are encouraged to take advantage of the water time and land training opportunities.

Dates: June - August
Water Sessions: Monday, Wednesday, Friday 6:45 - 8:15am
Weight Lifting Sessions: Tuesday 5:15am, Wednesday 6:30pm, Saturday 7:30am
Cost: $150.00 flat fee

Collegiate Winter Program

The Collegiate Winter Program is non-coached, but provides full access to all of LUC's workout facilities, including the ergs, weight room, the northwest's only indoor tank, and locker room/showers.

When: December through January
Cost: $50 flat fee

To Register

Complete the Registration and Release* forms and fax or mail to LUC:

Lake Union Crew
11 East Allison Street
Seattle, WA 98102

(206) 860-4199 phone
(206) 860-7826 fax

or email to: info@lakeunioncrew.com

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